General Information
As of February 8, 2024
r/531Discussion
Jim Wendler's 5/3/1
en
A place to discuss all 5/3/1 variants, related training, techniques, and fitness considerations.
######USEFUL LINKS
-
5/3/1 FAQs <<<<< start here!
-
[5/3/1: Common Errors and Ideas on how to Customize it to your Needs](https://www.reddit.com/r/weightroom/comments/ns6jpm/531_common_errors_and_ideas_on_h...
17,018
January 17, 2018
public
all_ads
Restricted Submissions
Community Reviewed
Total Submissions
9,445
Total Comments
129,188
Earliest Submission
January 17, 2018
Earliest Comment
January 17, 2018
Metrics
Activity Over Time
totalSubmissions
totalComments
Submission Flags
gilded
over 18
locked
score hidden
text submission
stickied
distinguished user
saved
collapsed
quarantine
Comment Flags
gilded
locked
score hidden
distinguished user
collapsed
Submission Score Distribution
< 0
0
1-10
11-50
51-100
> 100
Comment Score Distribution
< 0
0
1-10
11-50
51-100
> 100
Title Length
0
1-100
101-500
501-1000
>1000
Submission Text Length
0
1-100
101-500
501-1000
>1000
Comments per Submission
< 0
0
1-10
11-50
51-100
> 100
Most Distinctive Words
Year
2024
Total Words in Subreddit
1,062,631
Total Words in Reddit
119,924,722,855
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 4,851 | 59,762 | 4565.1 | 0.5 | 9160.78 | |
| #2 | 1,067 | 17,897 | 1004.1 | 0.1 | 6728.38 | |
| #3 | 1,711 | 32,736 | 1610.2 | 0.3 | 5898.62 | |
| #4 | 899 | 23,409 | 846.0 | 0.2 | 4334.14 | |
| #5 | 665 | 21,912 | 625.8 | 0.2 | 3425.04 | |
| #6 | 584 | 26,577 | 549.6 | 0.2 | 2479.89 | |
| #7 | 415 | 21,705 | 390.5 | 0.2 | 2157.82 | |
| #8 | 2,254 | 150,383 | 2121.2 | 1.3 | 1691.54 | |
| #9 | 2,681 | 180,536 | 2523.0 | 1.5 | 1675.94 | |
| #10 | 1,060 | 75,207 | 997.5 | 0.6 | 1590.65 | |
| #11 | 290 | 21,265 | 272.9 | 0.2 | 1539.07 | |
| #12 | 189 | 15,579 | 177.9 | 0.1 | 1369.14 | |
| #13 | 180 | 20,157 | 169.4 | 0.2 | 1007.80 | |
| #14 | 126 | 15,343 | 118.6 | 0.1 | 926.80 | |
| #15 | 673 | 84,594 | 633.3 | 0.7 | 897.85 | |
| #16 | 174 | 23,308 | 163.7 | 0.2 | 842.50 | |
| #17 | 122 | 17,365 | 114.8 | 0.1 | 792.89 | |
| #18 | 307 | 45,637 | 288.9 | 0.4 | 759.18 | |
| #19 | 3,615 | 543,576 | 3401.9 | 4.5 | 750.54 | |
| #20 | 142 | 22,998 | 133.6 | 0.2 | 696.83 | |
| #21 | 137 | 23,006 | 128.9 | 0.2 | 672.06 | |
| #22 | 733 | 124,686 | 689.8 | 1.0 | 663.46 | |
| #23 | 295 | 50,836 | 277.6 | 0.4 | 654.90 | |
| #24 | 132 | 23,474 | 124.2 | 0.2 | 634.62 | |
| #25 | 395 | 77,435 | 371.7 | 0.6 | 575.69 | |
| #26 | 708 | 151,659 | 666.3 | 1.3 | 526.86 | |
| #27 | 284 | 61,811 | 267.3 | 0.5 | 518.54 | |
| #28 | 870 | 190,409 | 818.7 | 1.6 | 515.65 | |
| #29 | 379 | 83,705 | 356.7 | 0.7 | 510.99 | |
| #30 | 968 | 214,269 | 910.9 | 1.8 | 509.85 | |
| #31 | 443 | 98,104 | 416.9 | 0.8 | 509.62 | |
| #32 | 2,634 | 600,732 | 2478.8 | 5.0 | 494.84 | |
| #33 | 524 | 126,023 | 493.1 | 1.1 | 469.25 | |
| #34 | 1,801 | 452,834 | 1694.8 | 3.8 | 448.85 | |
| #35 | 1,445 | 365,340 | 1359.8 | 3.0 | 446.37 | |
| #36 | 346 | 96,001 | 325.6 | 0.8 | 406.75 | |
| #37 | 94 | 26,383 | 88.5 | 0.2 | 402.10 | |
| #38 | 96 | 27,117 | 90.3 | 0.2 | 399.54 | |
| #39 | 63 | 17,975 | 59.3 | 0.1 | 395.55 | |
| #40 | 83 | 23,693 | 78.1 | 0.2 | 395.35 | |
| #41 | 275 | 81,217 | 258.8 | 0.7 | 382.13 | |
| #42 | 1,579 | 498,944 | 1485.9 | 4.2 | 357.15 | |
| #43 | 568 | 180,865 | 534.5 | 1.5 | 354.42 | |
| #44 | 3,598 | 1,150,411 | 3385.9 | 9.6 | 352.97 | |
| #45 | 371 | 121,729 | 349.1 | 1.0 | 343.96 | |
| #46 | 56 | 18,457 | 52.7 | 0.2 | 342.42 | |
| #47 | 1,856 | 631,888 | 1746.6 | 5.3 | 331.49 | |
| #48 | 753 | 262,648 | 708.6 | 2.2 | 323.55 | |
| #49 | 958 | 339,212 | 901.5 | 2.8 | 318.73 | |
| #50 | 75 | 27,303 | 70.6 | 0.2 | 310.01 |
Showing 50 of 50 words