r/LiftingRoutines
Lifting Solutions and Critiques
en
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certain parts of your body are lacking by comparison? Feel free to post, and we'll do the best we can to help.
For discussion of lifting routines from established beginner to home made customizations. Need help programming, finding a routine, or just confused in general? Looking for the next step after SS or SL, or maybe certa...
11,234
July 20, 2014
public
all_ads
Total Submissions
3,644
Total Comments
10,500
Earliest Submission
July 20, 2014
Earliest Comment
July 20, 2014
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 427 | 22,998 | 1662.0 | 0.2 | 8666.53 | |
| #2 | 436 | 26,577 | 1697.0 | 0.2 | 7657.52 | |
| #3 | 174 | 15,579 | 677.2 | 0.1 | 5213.35 | |
| #4 | 168 | 17,365 | 653.9 | 0.1 | 4515.88 | |
| #5 | 397 | 50,836 | 1545.2 | 0.4 | 3645.24 | |
| #6 | 178 | 23,006 | 692.8 | 0.2 | 3611.49 | |
| #7 | 674 | 96,001 | 2623.4 | 0.8 | 3277.11 | |
| #8 | 128 | 21,016 | 498.2 | 0.2 | 2842.94 | |
| #9 | 130 | 21,705 | 506.0 | 0.2 | 2795.70 | |
| #10 | 155 | 26,383 | 603.3 | 0.2 | 2742.30 | |
| #11 | 93 | 23,308 | 362.0 | 0.2 | 1862.45 | |
| #12 | 269 | 72,150 | 1047.0 | 0.6 | 1740.30 | |
| #13 | 77 | 21,265 | 299.7 | 0.2 | 1690.18 | |
| #14 | 57 | 15,909 | 221.9 | 0.1 | 1672.40 | |
| #15 | 62 | 17,975 | 241.3 | 0.1 | 1610.02 | |
| #16 | 143 | 43,585 | 556.6 | 0.4 | 1531.46 | |
| #17 | 64 | 20,157 | 249.1 | 0.2 | 1482.05 | |
| #18 | 98 | 32,736 | 381.4 | 0.3 | 1397.36 | |
| #19 | 220 | 81,217 | 856.3 | 0.7 | 1264.40 | |
| #20 | 489 | 180,865 | 1903.3 | 1.5 | 1262.01 | |
| #21 | 215 | 84,594 | 836.8 | 0.7 | 1186.33 | |
| #22 | 365 | 150,383 | 1420.7 | 1.3 | 1132.93 | |
| #23 | 504 | 209,587 | 1961.7 | 1.7 | 1122.47 | |
| #24 | 152 | 65,228 | 591.6 | 0.5 | 1087.72 | |
| #25 | 40 | 18,700 | 155.7 | 0.2 | 998.45 | |
| #26 | 277 | 133,483 | 1078.1 | 1.1 | 968.64 | |
| #27 | 33 | 16,838 | 128.4 | 0.1 | 914.81 | |
| #28 | 33 | 18,457 | 128.4 | 0.2 | 834.57 | |
| #29 | 158 | 91,232 | 615.0 | 0.8 | 808.38 | |
| #30 | 1,813 | 1,150,411 | 7056.6 | 9.6 | 735.62 | |
| #31 | 65 | 42,594 | 253.0 | 0.4 | 712.32 | |
| #32 | 232 | 154,704 | 903.0 | 1.3 | 699.99 | |
| #33 | 111 | 75,145 | 432.0 | 0.6 | 689.49 | |
| #34 | 32 | 21,912 | 124.6 | 0.2 | 681.67 | |
| #35 | 643 | 467,907 | 2502.7 | 3.9 | 641.44 | |
| #36 | 96 | 72,016 | 373.7 | 0.6 | 622.23 | |
| #37 | 482 | 365,340 | 1876.1 | 3.0 | 615.82 | |
| #38 | 58 | 45,637 | 225.7 | 0.4 | 593.22 | |
| #39 | 96 | 75,967 | 373.7 | 0.6 | 589.87 | |
| #40 | 331 | 275,589 | 1288.3 | 2.3 | 560.63 | |
| #41 | 370 | 309,865 | 1440.1 | 2.6 | 557.36 | |
| #42 | 42 | 35,508 | 163.5 | 0.3 | 552.12 | |
| #43 | 69 | 60,093 | 268.6 | 0.5 | 535.96 | |
| #44 | 52 | 48,399 | 202.4 | 0.4 | 501.50 | |
| #45 | 579 | 543,576 | 2253.6 | 4.5 | 497.19 | |
| #46 | 536 | 505,252 | 2086.2 | 4.2 | 495.18 | |
| #47 | 109 | 111,496 | 424.3 | 0.9 | 456.33 | |
| #48 | 108 | 112,434 | 420.4 | 0.9 | 448.37 | |
| #49 | 74 | 77,091 | 288.0 | 0.6 | 448.06 | |
| #50 | 86 | 101,781 | 334.7 | 0.8 | 394.40 |