General Information
As of February 8, 2024
r/PSMF
Protein Sparing Modified Fasting
en
All things relating to Protein Sparing Modified Fasting (PSMF) PSMF is a low calorie diet that promotes rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss program for rapid fat loss or to break a stall.
Protein Sparing Modified Fasting (PSMF)
PSMF is a low calorie diet that aims to promote rapid weight loss while preserving lean body mass (muscle). It involves eating mostly protein-rich foods and minimizing the intake of carbohydrates and fats. It is designed to jump start a weight loss progra...
14,777
January 22, 2012
public
N/A
Total Submissions
3,710
Total Comments
35,800
Earliest Submission
January 22, 2012
Earliest Comment
January 23, 2012
Metrics
Activity Over Time
Submission Flags
Comment Flags
Submission Score Distribution
Comment Score Distribution
Title Length
Submission Text Length
Comments per Submission
Most Distinctive Words
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 208 | 81,668 | 663.2 | 0.7 | 973.81 | |
| #2 | 46 | 18,211 | 146.7 | 0.2 | 965.79 | |
| #3 | 75 | 37,289 | 239.1 | 0.3 | 769.03 | |
| #4 | 89 | 46,314 | 283.8 | 0.4 | 734.75 | |
| #5 | 105 | 66,928 | 334.8 | 0.6 | 599.85 | |
| #6 | 53 | 41,160 | 169.0 | 0.3 | 492.34 | |
| #7 | 108 | 91,676 | 344.3 | 0.8 | 450.43 | |
| #8 | 90 | 84,172 | 286.9 | 0.7 | 408.82 | |
| #9 | 101 | 96,626 | 322.0 | 0.8 | 399.66 | |
| #10 | 30 | 31,362 | 95.6 | 0.3 | 365.74 | |
| #11 | 31 | 33,392 | 98.8 | 0.3 | 354.96 | |
| #12 | 116 | 130,091 | 369.8 | 1.1 | 340.93 | |
| #13 | 48 | 55,755 | 153.0 | 0.5 | 329.17 | |
| #14 | 726 | 873,236 | 2314.7 | 7.3 | 317.88 | |
| #15 | 84 | 106,584 | 267.8 | 0.9 | 301.33 | |
| #16 | 52 | 70,234 | 165.8 | 0.6 | 283.08 | |
| #17 | 121 | 166,641 | 385.8 | 1.4 | 277.63 | |
| #18 | 2,002 | 2,790,710 | 6382.9 | 23.3 | 274.29 | |
| #19 | 93 | 132,527 | 296.5 | 1.1 | 268.31 | |
| #20 | 205 | 306,113 | 653.6 | 2.6 | 256.05 | |
| #21 | 44 | 72,252 | 140.3 | 0.6 | 232.84 | |
| #22 | 34 | 59,505 | 108.4 | 0.5 | 218.47 | |
| #23 | 93 | 170,094 | 296.5 | 1.4 | 209.05 | |
| #24 | 42 | 79,954 | 133.9 | 0.7 | 200.85 | |
| #25 | 39 | 76,460 | 124.3 | 0.6 | 195.03 | |
| #26 | 262 | 517,185 | 835.3 | 4.3 | 193.69 | |
| #27 | 63 | 127,619 | 200.9 | 1.1 | 188.75 | |
| #28 | 290 | 594,738 | 924.6 | 5.0 | 186.44 | |
| #29 | 108 | 222,892 | 344.3 | 1.9 | 185.26 | |
| #30 | 145 | 317,099 | 462.3 | 2.6 | 174.84 | |
| #31 | 30 | 66,592 | 95.6 | 0.6 | 172.25 | |
| #32 | 132 | 294,570 | 420.8 | 2.5 | 171.33 | |
| #33 | 38 | 85,211 | 121.2 | 0.7 | 170.51 | |
| #34 | 78 | 179,571 | 248.7 | 1.5 | 166.08 | |
| #35 | 60 | 139,034 | 191.3 | 1.2 | 165.00 | |
| #36 | 933 | 2,242,752 | 2974.6 | 18.7 | 159.06 | |
| #37 | 338 | 833,798 | 1077.6 | 7.0 | 154.99 | |
| #38 | 314 | 822,921 | 1001.1 | 6.9 | 145.89 | |
| #39 | 162 | 470,526 | 516.5 | 3.9 | 131.64 | |
| #40 | 108 | 337,440 | 344.3 | 2.8 | 122.37 | |
| #41 | 170 | 542,302 | 542.0 | 4.5 | 119.86 | |
| #42 | 40 | 129,453 | 127.5 | 1.1 | 118.14 | |
| #43 | 200 | 648,943 | 637.6 | 5.4 | 117.84 | |
| #44 | 1,183 | 4,104,837 | 3771.7 | 34.2 | 110.19 | |
| #45 | 101 | 362,562 | 322.0 | 3.0 | 106.51 | |
| #46 | 90 | 323,984 | 286.9 | 2.7 | 106.21 | |
| #47 | 67 | 270,767 | 213.6 | 2.3 | 94.61 | |
| #48 | 134 | 559,590 | 427.2 | 4.7 | 91.56 | |
| #49 | 35 | 149,648 | 111.6 | 1.2 | 89.42 | |
| #50 | 173 | 824,467 | 551.6 | 6.9 | 80.23 |