r/StartingStrength
Starting Strength: Basic Barbell Training
en
Starting Strength is a method of performing and programming the basic barbell lifts created by Mark Rippetoe. This sub exists to help people quit aimlessly exercising and start training to get the results they want.
#Texts
Starting Strength: Basic Barbell Training
[Practical Programming for Strength Training](https://www.amazon.com/Practical-Programming-St...
53,748
March 29, 2012
public
all_ads
Total Submissions
17,763
Total Comments
182,156
Earliest Submission
May 7, 2012
Earliest Comment
May 7, 2012
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 615 | 21,265 | 410.9 | 0.2 | 2317.46 | |
| #2 | 1,167 | 50,126 | 779.8 | 0.4 | 1865.56 | |
| #3 | 3,318 | 150,383 | 2217.0 | 1.3 | 1767.99 | |
| #4 | 350 | 17,696 | 233.9 | 0.1 | 1584.88 | |
| #5 | 427 | 23,474 | 285.3 | 0.2 | 1457.62 | |
| #6 | 411 | 32,736 | 274.6 | 0.3 | 1006.05 | |
| #7 | 5,644 | 543,576 | 3771.2 | 4.5 | 832.01 | |
| #8 | 728 | 84,594 | 486.4 | 0.7 | 689.60 | |
| #9 | 172 | 21,912 | 114.9 | 0.2 | 629.00 | |
| #10 | 172 | 23,409 | 114.9 | 0.2 | 588.77 | |
| #11 | 2,859 | 452,834 | 1910.3 | 3.8 | 505.91 | |
| #12 | 784 | 144,106 | 523.9 | 1.2 | 435.95 | |
| #13 | 76 | 15,343 | 50.8 | 0.1 | 396.92 | |
| #14 | 333 | 68,563 | 222.5 | 0.6 | 389.19 | |
| #15 | 296 | 61,811 | 197.8 | 0.5 | 383.73 | |
| #16 | 295 | 67,623 | 197.1 | 0.6 | 349.57 | |
| #17 | 1,553 | 365,340 | 1037.7 | 3.0 | 340.63 | |
| #18 | 855 | 209,587 | 571.3 | 1.7 | 326.89 | |
| #19 | 109 | 27,303 | 72.8 | 0.2 | 319.90 | |
| #20 | 172 | 44,522 | 114.9 | 0.4 | 309.57 | |
| #21 | 971 | 258,555 | 648.8 | 2.2 | 300.93 | |
| #22 | 255 | 69,310 | 170.4 | 0.6 | 294.81 | |
| #23 | 86 | 24,645 | 57.5 | 0.2 | 279.62 | |
| #24 | 77 | 22,606 | 51.4 | 0.2 | 272.94 | |
| #25 | 251 | 75,207 | 167.7 | 0.6 | 267.43 | |
| #26 | 297 | 90,009 | 198.4 | 0.8 | 264.41 | |
| #27 | 56 | 17,548 | 37.4 | 0.1 | 255.72 | |
| #28 | 153 | 48,399 | 102.2 | 0.4 | 253.31 | |
| #29 | 70 | 22,280 | 46.8 | 0.2 | 251.76 | |
| #30 | 317 | 101,781 | 211.8 | 0.8 | 249.57 | |
| #31 | 60 | 19,482 | 40.1 | 0.2 | 246.79 | |
| #32 | 313 | 102,316 | 209.1 | 0.9 | 245.13 | |
| #33 | 3,818 | 1,319,789 | 2551.1 | 11.0 | 231.81 | |
| #34 | 273 | 98,104 | 182.4 | 0.8 | 222.99 | |
| #35 | 192 | 69,337 | 128.3 | 0.6 | 221.89 | |
| #36 | 55 | 20,157 | 36.7 | 0.2 | 218.64 | |
| #37 | 1,792 | 701,905 | 1197.4 | 5.9 | 204.58 | |
| #38 | 56 | 23,308 | 37.4 | 0.2 | 192.52 | |
| #39 | 68 | 28,844 | 45.4 | 0.2 | 188.91 | |
| #40 | 539 | 235,459 | 360.1 | 2.0 | 183.43 | |
| #41 | 134 | 60,093 | 89.5 | 0.5 | 178.68 | |
| #42 | 62 | 28,367 | 41.4 | 0.2 | 175.14 | |
| #43 | 62 | 28,451 | 41.4 | 0.2 | 174.62 | |
| #44 | 53 | 25,545 | 35.4 | 0.2 | 166.25 | |
| #45 | 168 | 81,407 | 112.3 | 0.7 | 165.37 | |
| #46 | 1,992 | 1,011,360 | 1331.0 | 8.4 | 157.83 | |
| #47 | 270 | 143,321 | 180.4 | 1.2 | 150.96 | |
| #48 | 42 | 22,998 | 28.1 | 0.2 | 146.34 | |
| #49 | 54 | 30,136 | 36.1 | 0.3 | 143.59 | |
| #50 | 70 | 39,587 | 46.8 | 0.3 | 141.69 |