General Information
As of February 8, 2024
r/dbtselfhelp
Dialectic Behavioral Therapy (DBT) Self Help
en
🡆 PLS READ OUR FAQ WIKI FOR MORE RESOURCES/INFO + OUR RULES WIKI PAGE BEFORE YOU SUBMIT A POST! 🡄 ......................................................... Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that was developed by Dr. Marsha Linehan. Our focus is helping people learn DBT, refine DBT skills use, answer questions posed about DBT skills + offer assistance in using them. We are a peer support community. We're NOT staffed by mental health professionals.
Dialectical behavior therapy (DBT) is a system of therapy originally developed by Marsha M. Linehan. DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist m...
34,884
January 26, 2012
public
N/A
Total Submissions
5,103
Total Comments
19,784
Earliest Submission
January 28, 2012
Earliest Comment
September 7, 2012
Metrics
Activity Over Time
Submission Flags
Comment Flags
Submission Score Distribution
Comment Score Distribution
Title Length
Submission Text Length
Comments per Submission
Most Distinctive Words
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 2,030 | 139,953 | 8686.8 | 1.2 | 7443.69 | |
| #2 | 100 | 30,712 | 427.9 | 0.3 | 1670.96 | |
| #3 | 52 | 19,552 | 222.5 | 0.2 | 1364.85 | |
| #4 | 96 | 98,010 | 410.8 | 0.8 | 502.66 | |
| #5 | 106 | 121,826 | 453.6 | 1.0 | 446.52 | |
| #6 | 40 | 46,124 | 171.2 | 0.4 | 445.05 | |
| #7 | 57 | 66,059 | 243.9 | 0.6 | 442.81 | |
| #8 | 53 | 63,126 | 226.8 | 0.5 | 430.87 | |
| #9 | 206 | 255,803 | 881.5 | 2.1 | 413.27 | |
| #10 | 67 | 113,130 | 286.7 | 0.9 | 303.93 | |
| #11 | 54 | 96,695 | 231.1 | 0.8 | 286.59 | |
| #12 | 282 | 529,177 | 1206.7 | 4.4 | 273.48 | |
| #13 | 30 | 57,579 | 128.4 | 0.5 | 267.38 | |
| #14 | 87 | 171,943 | 372.3 | 1.4 | 259.66 | |
| #15 | 112 | 245,257 | 479.3 | 2.0 | 234.35 | |
| #16 | 493 | 1,106,886 | 2109.7 | 9.2 | 228.57 | |
| #17 | 333 | 842,261 | 1425.0 | 7.0 | 202.90 | |
| #18 | 73 | 233,676 | 312.4 | 1.9 | 160.32 | |
| #19 | 53 | 173,478 | 226.8 | 1.4 | 156.79 | |
| #20 | 54 | 177,175 | 231.1 | 1.5 | 156.41 | |
| #21 | 128 | 439,768 | 547.7 | 3.7 | 149.37 | |
| #22 | 45 | 170,277 | 192.6 | 1.4 | 135.62 | |
| #23 | 53 | 205,132 | 226.8 | 1.7 | 132.59 | |
| #24 | 105 | 426,332 | 449.3 | 3.6 | 126.39 | |
| #25 | 53 | 297,114 | 226.8 | 2.5 | 91.54 | |
| #26 | 87 | 489,378 | 372.3 | 4.1 | 91.23 | |
| #27 | 210 | 1,217,273 | 898.6 | 10.2 | 88.53 | |
| #28 | 55 | 325,267 | 235.4 | 2.7 | 86.78 | |
| #29 | 1,267 | 8,052,928 | 5421.8 | 67.1 | 80.74 | |
| #30 | 107 | 730,372 | 457.9 | 6.1 | 75.18 | |
| #31 | 106 | 812,278 | 453.6 | 6.8 | 66.97 | |
| #32 | 233 | 1,789,180 | 997.1 | 14.9 | 66.83 | |
| #33 | 110 | 898,340 | 470.7 | 7.5 | 62.84 | |
| #34 | 62 | 524,011 | 265.3 | 4.4 | 60.72 | |
| #35 | 109 | 974,695 | 466.4 | 8.1 | 57.39 | |
| #36 | 117 | 1,121,472 | 500.7 | 9.4 | 53.54 | |
| #37 | 31 | 298,788 | 132.7 | 2.5 | 53.24 | |
| #38 | 421 | 4,077,385 | 1801.6 | 34.0 | 52.99 | |
| #39 | 65 | 632,288 | 278.1 | 5.3 | 52.76 | |
| #40 | 61 | 653,356 | 261.0 | 5.4 | 47.91 | |
| #41 | 95 | 1,042,247 | 406.5 | 8.7 | 46.78 | |
| #42 | 71 | 779,166 | 303.8 | 6.5 | 46.76 | |
| #43 | 56 | 615,196 | 239.6 | 5.1 | 46.71 | |
| #44 | 315 | 3,658,044 | 1348.0 | 30.5 | 44.19 | |
| #45 | 52 | 634,630 | 222.5 | 5.3 | 42.05 | |
| #46 | 40 | 495,096 | 171.2 | 4.1 | 41.46 | |
| #47 | 115 | 1,429,427 | 492.1 | 11.9 | 41.29 | |
| #48 | 39 | 524,451 | 166.9 | 4.4 | 38.16 | |
| #49 | 164 | 2,326,647 | 701.8 | 19.4 | 36.17 | |
| #50 | 47 | 686,493 | 201.1 | 5.7 | 35.13 |