General Information
As of February 8, 2024
r/metacognitivetherapy
Metacognitive Therapy
en
Metacognitive Therapy (MCT) is a recent development in understanding the causes of mental health problems and in treating them. The approach is based on a specific theory proposed by Wells and Matthews (1994), initially used to treat Generalised Anxiety and subsequently expanded as a general treatment approach (Wells, 1995, 2000). The approach is backed by scientific evidence from a wide range of studies. Metacognition is the aspect of cognition that controls mental processes and thinking.
Metacognitive therapy is a relatively new and promising treatment for various forms of mental illness, including anxiety and depression. MCT is based on the self regulatory executive function model of mental illness. It consists of various techniques designed to stop rumination, and change metacogni...
283
May 29, 2016
public
N/A
Total Submissions
47
Total Comments
192
Earliest Submission
May 29, 2016
Earliest Comment
September 5, 2019
Metrics
Activity Over Time
Submission Flags
Comment Flags
Submission Score Distribution
Comment Score Distribution
Title Length
Submission Text Length
Comments per Submission
Most Distinctive Words
Rank↕ | Word↕ | Occurrences in Subreddit | Total Occurrences | Rate in Subreddit (per 1M words) | Rate in Reddit (per 1M words) | Ratio (Sub Rate / Reddit Rate) |
|---|---|---|---|---|---|---|
| #1 | 241 | 54,986 | 5847.5 | 0.5 | 12753.48 | |
| #2 | 84 | 57,579 | 2038.1 | 0.5 | 4245.01 | |
| #3 | 49 | 77,572 | 1188.9 | 0.6 | 1838.04 | |
| #4 | 48 | 255,803 | 1164.7 | 2.1 | 546.01 | |
| #5 | 50 | 378,436 | 1213.2 | 3.2 | 384.45 | |
| #6 | 31 | 330,066 | 752.2 | 2.8 | 273.29 | |
| #7 | 39 | 524,011 | 946.3 | 4.4 | 216.56 | |
| #8 | 55 | 1,367,117 | 1334.5 | 11.4 | 117.06 | |
| #9 | 32 | 827,589 | 776.4 | 6.9 | 112.51 | |
| #10 | 344 | 11,636,002 | 8346.7 | 97.0 | 86.02 | |
| #11 | 104 | 4,077,385 | 2523.4 | 34.0 | 74.22 | |
| #12 | 56 | 2,508,641 | 1358.8 | 20.9 | 64.96 | |
| #13 | 30 | 1,371,178 | 727.9 | 11.4 | 63.66 | |
| #14 | 37 | 2,003,522 | 897.8 | 16.7 | 53.74 | |
| #15 | 171 | 10,106,635 | 4149.1 | 84.3 | 49.23 | |
| #16 | 45 | 3,658,044 | 1091.9 | 30.5 | 35.80 | |
| #17 | 144 | 13,218,939 | 3494.0 | 110.2 | 31.70 | |
| #18 | 43 | 4,079,313 | 1043.3 | 34.0 | 30.67 | |
| #19 | 37 | 3,632,874 | 897.8 | 30.3 | 29.64 | |
| #20 | 39 | 3,963,057 | 946.3 | 33.0 | 28.64 | |
| #21 | 63 | 6,893,060 | 1528.6 | 57.5 | 26.59 | |
| #22 | 61 | 8,007,811 | 1480.1 | 66.8 | 22.17 | |
| #23 | 88 | 14,358,115 | 2135.2 | 119.7 | 17.83 | |
| #24 | 46 | 7,606,538 | 1116.1 | 63.4 | 17.60 | |
| #25 | 52 | 8,898,197 | 1261.7 | 74.2 | 17.00 | |
| #26 | 43 | 8,215,936 | 1043.3 | 68.5 | 15.23 | |
| #27 | 95 | 20,540,769 | 2305.0 | 171.3 | 13.46 | |
| #28 | 35 | 8,761,369 | 849.2 | 73.1 | 11.62 | |
| #29 | 40 | 10,857,492 | 970.5 | 90.5 | 10.72 | |
| #30 | 95 | 26,637,289 | 2305.0 | 222.1 | 10.38 | |
| #31 | 41 | 11,678,107 | 994.8 | 97.4 | 10.22 | |
| #32 | 34 | 10,117,583 | 825.0 | 84.4 | 9.78 | |
| #33 | 154 | 49,997,670 | 3736.6 | 416.9 | 8.96 | |
| #34 | 31 | 10,863,237 | 752.2 | 90.6 | 8.30 | |
| #35 | 33 | 12,295,100 | 800.7 | 102.5 | 7.81 | |
| #36 | 49 | 19,254,294 | 1188.9 | 160.6 | 7.41 | |
| #37 | 33 | 14,608,358 | 800.7 | 121.8 | 6.57 | |
| #38 | 31 | 15,949,219 | 752.2 | 133.0 | 5.66 | |
| #39 | 68 | 35,185,113 | 1649.9 | 293.4 | 5.62 | |
| #40 | 69 | 35,948,486 | 1674.2 | 299.8 | 5.59 | |
| #41 | 41 | 21,555,134 | 994.8 | 179.7 | 5.53 | |
| #42 | 126 | 68,027,970 | 3057.2 | 567.3 | 5.39 | |
| #43 | 32 | 18,886,664 | 776.4 | 157.5 | 4.93 | |
| #44 | 35 | 21,246,630 | 849.2 | 177.2 | 4.79 | |
| #45 | 37 | 23,310,370 | 897.8 | 194.4 | 4.62 | |
| #46 | 33 | 21,181,860 | 800.7 | 176.6 | 4.53 | |
| #47 | 60 | 38,757,819 | 1455.8 | 323.2 | 4.50 | |
| #48 | 55 | 36,985,555 | 1334.5 | 308.4 | 4.33 | |
| #49 | 37 | 28,780,701 | 897.8 | 240.0 | 3.74 | |
| #50 | 48 | 38,617,962 | 1164.7 | 322.0 | 3.62 |